Workshops with Kris ~
Release into Your Soulful Core
I lead Workshops at Niantic Yoga Center, and abroad, so check often to see what I'm up to, and where I am.
If you are interested in hosting a Soulful Core Workshop, please contact me and we can chat.
[email protected]
If you are interested in hosting a Soulful Core Workshop, please contact me and we can chat.
[email protected]
The Yoga of Life ~ The Yoga Inside
Deep spinal release and movement will easily, steadily and completely open you into your inherent state of grace and well-being. Treat yourself to 3 hours of pure, unadulterated relaxation and revitalization, and move out into your day, and your life, in a more expanded state of Joy and Bliss.
Niantic Yoga Center
Sunday ~ October 6, 2013
9:00am-Noon
$55.00
All levels of experience are welcome!
Deep spinal release and movement will easily, steadily and completely open you into your inherent state of grace and well-being. Treat yourself to 3 hours of pure, unadulterated relaxation and revitalization, and move out into your day, and your life, in a more expanded state of Joy and Bliss.
Niantic Yoga Center
Sunday ~ October 6, 2013
9:00am-Noon
$55.00
All levels of experience are welcome!
Live Your Life in an Easy and Open Spine...
and find yourself moving into fuller expressions of yoga poses you've been doing for years (the poses you've secretly hoped you'd be able to do someday).
Find and use your Abs to finally put an end to back aches and neck and shoulder pain. Deepen your back-bending angles and walk with strength and grace. A life of ease and joy is only a yoga pose away!
Dibella Yoga ~ Paoli, PA
Saturday ~ October 19, 2013
1:00-4:00pm
Prepay by 10/10: $55
Drop-ins Welcome! $65
Open to all levels of experience.
and find yourself moving into fuller expressions of yoga poses you've been doing for years (the poses you've secretly hoped you'd be able to do someday).
Find and use your Abs to finally put an end to back aches and neck and shoulder pain. Deepen your back-bending angles and walk with strength and grace. A life of ease and joy is only a yoga pose away!
Dibella Yoga ~ Paoli, PA
Saturday ~ October 19, 2013
1:00-4:00pm
Prepay by 10/10: $55
Drop-ins Welcome! $65
Open to all levels of experience.
Yoga Q&A with Kris
Do you have a question about the poses you do, or would like to do at home? Would you like to share a pose or two with friends or family? Have you checked your propping lately?
Bring your questions ot this informal gathering and get them answered, learn to share the yoga you love, and discover how much you've changed since you began your practice.
Dibella Yoga ~ Paoli, PA
Saturday ~ October 19, 2013
6:30-9:00pm
$30
Do you have a question about the poses you do, or would like to do at home? Would you like to share a pose or two with friends or family? Have you checked your propping lately?
Bring your questions ot this informal gathering and get them answered, learn to share the yoga you love, and discover how much you've changed since you began your practice.
Dibella Yoga ~ Paoli, PA
Saturday ~ October 19, 2013
6:30-9:00pm
$30
Here is a sampling of some of the other workshops I've offered in Niantic, and on the road:
Move ~ Choose ~ Live: A full day workshop focusing on shifting and dis-creating your limiting belief patterns, in order to create new beliefs and expansive choices in your life. We use yoga to ease you into your process, and then fully integrate your changes in your body and life.
Pose Clinics: I lead half-day, full day, and weekend pose clinics. We begin with the poses or themes of your choice, and review propping, alignments, adjustments and deeper variations. Whether or not are a yoga teacher, this will support you in a deeper, experiential understanding of the power of the angles and spinal release.
Bliss Weekends: A full weekend of the deepest spinal openings and an Expansive State of Bliss. Experience the most luxurious twists, the yummiest and juciest resting angles, and deepest openings of all! Go home with your own Bliss Practice, and a profound experience of your own True Form, Your~Self.
Half-Day Work Shops: I love these! We explore and open into the deepest, and (sometimes) most challenging Classical Angles, such as Purvotanasana (Inverted Plank), Parshvotanasana (DEEP forward bend and standing inversion), Full Fish (in Padamasana), Shoulder Stand, Navasana (Full Boat), Full Pigeon, and more!
Move ~ Choose ~ Live: A full day workshop focusing on shifting and dis-creating your limiting belief patterns, in order to create new beliefs and expansive choices in your life. We use yoga to ease you into your process, and then fully integrate your changes in your body and life.
Pose Clinics: I lead half-day, full day, and weekend pose clinics. We begin with the poses or themes of your choice, and review propping, alignments, adjustments and deeper variations. Whether or not are a yoga teacher, this will support you in a deeper, experiential understanding of the power of the angles and spinal release.
Bliss Weekends: A full weekend of the deepest spinal openings and an Expansive State of Bliss. Experience the most luxurious twists, the yummiest and juciest resting angles, and deepest openings of all! Go home with your own Bliss Practice, and a profound experience of your own True Form, Your~Self.
Half-Day Work Shops: I love these! We explore and open into the deepest, and (sometimes) most challenging Classical Angles, such as Purvotanasana (Inverted Plank), Parshvotanasana (DEEP forward bend and standing inversion), Full Fish (in Padamasana), Shoulder Stand, Navasana (Full Boat), Full Pigeon, and more!