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Hi! I'm Kris Montigny, E-RYT500, an enthusiastic, and highly skilled and intuitive Soulful Yoga Therapist and Embodied Transformation Coach. A principal Teacher Trainer for Master Yoga Foundation from 2004-2013, I now focus on supporting the multi-faceted journeys of my clients, locally and abroad, in their exploration of a Life of Grace, Ease and Joy. I have nearly 30 year's yoga experience, in several yoga styles, and over 13 years and 1,000's of hours of Svaroopa® Yoga training and proficiency, as an Advanced Teacher and Yoga Therapist. As I mentioned, I was also a Teacher Trainer for 9 years, guiding and preparing yoga teachers at the 200 hour and 500 hour levels of Yoga Teacher Training, and eventually at the Advanced levels of Yoga Teacher and Yoga Therapy Programs; I instructed and mentored many of the trainers as well.
I have expanded my studies of the exploration of Life and Consciousness into the modern age, and beyond the scope of yoga (or perhaps, 'expanding' the scope of yoga is more accurate): BodyTalk Systems (access healing via your body's innate wisdom), the BeliefCloset Process (shift your limiting belief patterns easily), Continuum Movement (breath, sound and movement) and PEAK Nutrition.
Learn more on my Services page...
I have expanded my studies of the exploration of Life and Consciousness into the modern age, and beyond the scope of yoga (or perhaps, 'expanding' the scope of yoga is more accurate): BodyTalk Systems (access healing via your body's innate wisdom), the BeliefCloset Process (shift your limiting belief patterns easily), Continuum Movement (breath, sound and movement) and PEAK Nutrition.
Learn more on my Services page...
What I DoI offer weekly Soulful Core Yoga classes at Niantic Yoga Center, most Monday (7:00-9:00pm), and Wednesday (6:30-8:15pm) nights.
Due to travel, I occasionally cancel the Monday night class, so be sure to check my schedule on this site (under Soulful Core Yoga). The Wednesday classes are on-going, and a certified Svaroopa® Yoga teacher substitutes if I'm away. Have fun pursuing this site, and learn about all the tools for Your Powerful and Personalized Transformation that I have to share and offer you on your journey to the life of your dreams! I specialize in supporting you in your discovery of what it is you want and need for your personal growth, whether it's a change in your body, your mind, your diet, your beliefs, or.... Well, let's find that out together. |
Call Me Today!"Back pain sent me to my first class with Kris Montigny. Besides making my back feel better, her classes taught me to physically and mentally lose the stress of the week. While other yoga teachers have been good, none have had the lasting impact that Kris did. Her personalized and intuitive teaching have given me permanent life skills. Taking yoga classes with Kris Montigny is like having your body remade and your mind reborn." Fran Cohen, RI
Call for your complimentary Discovery Session, so we can meet and learn if any of my programs or services are right for you.
Phone: 860-608-3886 [email protected] |